Pickleball: the racket sport taking the world by storm

Have you imagined a sport that blends elements of tennis, badminton, and table tennis, is fun and accessible for all ages, and still boosts physical and mental health? That’s pickleball — a fast-growing racket sport that’s winning fans across North America, Europe, and beyond.

What Is pickleball?

Pickleball is a racket sport played with a perforated plastic ball (similar to a wiffle ball) and solid paddles on a badminton-sized court with a low net. It can be played singles or doubles, combining strategy, agility, and coordination.
Born in the 1960s as a family backyard game, it evolved with formal rules into an inclusive, social, and easy-to-learn sport — now one of the fastest-growing activities worldwide.

Why Is pickleball booming?

1) Easy to learn

Rules are straightforward, the court is compact (about 13.4 m × 6.1 m / 44 ft × 20 ft), and the game favors control over raw power, which helps beginners progress quickly.

2) Accessible to start

Entry costs are relatively low. Paddles and balls are affordable, and many facilities convert existing spaces into pickleball courts.

3) Social by design

Doubles play encourages teamwork, laughter, and community. Recreation centers and clubs have embraced pickleball to keep people active and connected.

4) Culture & visibility

Clubs, leagues, and content creators have amplified the sport’s visibility, making it highly discoverable for new players of all ages.

Health benefits of pickleball

Low-Impact Cardio

Improves cardiovascular fitness without excessive joint stress, making it suitable for newcomers, older adults, and those returning to activity.

Full-body strength & balance

Engages legs, arms, and core; the stop-and-go rhythm develops balance and functional strength.

Coordination & agility

Quick rallies on a smaller court sharpen hand-eye coordination, reflexes, and footwork.

Brain engagement

Fast decision-making and tactical play stimulate focus, attention, and working memory.

Stress relief & social well-being

Play feels like “therapy in motion”: fun rallies, friendly competition, and community help reduce stress and support emotional health.

Why it pops on social media

Pickleball is highly visual: colorful courts, quick exchanges, and playful interactions make for compelling clips. Short tutorials, challenges, rallies, and highlight reels spread quickly, inspiring newcomers to try their first game.

How to get started

Essential gear

• Pickleball paddle (solid, smaller than a tennis racket)

• Pickleball balls (light, perforated)

• Court shoes with good grip and cushioning

• Comfortable clothing + water bottle

Where to play

• Look for public courts, community centers, clubs, and gyms

• Check local listings for beginner classes, open play sessions, and social leagues

• Search online groups or apps for pickup games near you

Beginner tips

• Start with friendly doubles to learn positioning and pace

• Prioritize ball control over power

• Learn the basics: scoring, serve rules, and the “non-volley zone” (“kitchen”)

• Keep it fun: move, laugh, and enjoy the rally

A trend that’s here to stay

Pickleball blends the ingredients of a sustainable sport: simple rules, low barrier to entry, real health benefits, and genuine fun. It brings back the joy of moving without pressure, learning new skills, and sharing moments with others — whether you’re 8 or 80.

Take action

Start today: Find a nearby court, borrow a paddle, and book a 30–60 minute beginner session this week.
Share this article: Know someone who’d love a fun, social workout? Send this along and invite them to play!